Chef Nina Compton, renowned for her vibrant Caribbean-inspired cuisine and James Beard Award-winning accolades, embarked on a transformative culinary adventure to Cartagena, Colombia. Having postponed a visit since 2022 due to scheduling conflicts, Compton finally indulged in the city’s rich flavors and cultural tapestry during an August 2024 getaway. Her exploration extended beyond traditional tourist spots as she embraced spontaneity, relying solely on local recommendations rather than pre-researched guides. This approach unveiled hidden gastronomic gems that solidified her belief in Cartagena's potential as a global culinary destination.

Throughout her weeklong stay, Compton immersed herself in the bustling Old Town and serene Blue Apple Beach. She began each day with simple yet flavorful breakfasts, drawing inspiration from local markets and street vendors. Her initial experiences included savoring a freshly cut coconut—an emblematic treat that epitomized the city's vibrant street food culture. Beyond meals, her journey highlighted the intricate details of Colombian hospitality, where visual appeal meets taste satisfaction, reinforcing her admiration for Cartagena's unique offerings.

Embracing Spontaneity in Cartagena's Culinary Scene

Nina Compton approached her Cartagena trip with an open mind, deliberately avoiding conventional planning methods. Instead of meticulously researching restaurants or reading reviews, she relied on word-of-mouth suggestions from trusted connections within the local chef community. This unscripted strategy allowed her to stumble upon delightful surprises at every turn, discovering eateries and street stalls that might otherwise have remained unknown. Her willingness to embrace uncertainty led to unforgettable encounters with authentic Colombian flavors.

Compton’s decision to forego preparation was rooted in her desire to experience Cartagena as locals do. By stepping away from curated lists and predetermined expectations, she tapped into the heart of the city’s culinary identity. One notable moment occurred when she wandered through charming alleyways adorned with pastel-colored homes and lush greenery. Here, she encountered vendors selling coconuts, coffee, and fried bread—a sensory feast that captivated her senses. These spontaneous interactions provided deeper insights into how food connects people in this vibrant locale. For instance, the meticulous arrangement of fresh fruit carts demonstrated the importance of presentation in Colombian culture, emphasizing that dining is not merely about sustenance but also about creating visually appealing experiences.

A Daybreak Delight: Morning Rituals in Cartagena

Mornings in Cartagena were marked by simplicity and authenticity, setting the tone for Compton’s daily explorations. Each sunrise brought opportunities to sample diverse breakfast options crafted by skilled artisans who transformed humble ingredients into extraordinary dishes. From freshly brewed coffee served in quaint cafes to warm, aromatic treats sold by street vendors, these morning rituals offered glimpses into the everyday lives of Cartagenians. Such moments reinforced Compton’s appreciation for the interconnectedness between food, culture, and community.

Her mornings often commenced with leisurely strolls through lively marketplaces brimming with colorful produce and enticing aromas. Here, Compton observed firsthand how vendors prepared goods with care, ensuring quality and presentation met high standards. A particular favorite became starting her day with freshly squeezed juices paired with locally made pastries—simple pleasures that resonated deeply with her passion for celebrating regional traditions through cuisine. These early hours also introduced her to lesser-known establishments tucked away in side streets, where chefs showcased innovative takes on traditional recipes using native ingredients. Through these intimate experiences, Compton developed a profound respect for Cartagena’s ability to preserve its heritage while embracing modern culinary techniques, making it an essential stop for any adventurous food lover seeking genuine connections through gastronomy.